In this article, I’m going to share with you the difference between fat soluble and water soluble vitamins. 5 differences will surprise you.
what’s the differences between fat soluble and water soluble vitamins
If you’re new to the world of vitamins, you may have heard some strange things about fat soluble and water soluble vitamins. While it’s true that there are some differences between the two types of vitamins, they aren’t as great as many people believe. Here are five surprising differences between fat soluble and water soluble vitamins that will change the way you think about them forever.
1. What are they?
One of the main differences between fat soluble and water soluble vitamins is to know what are they, It’s true that water-soluble vitamins dissolve in water, which is why they’re also called hydrosoluble vitamins.
This makes them easy to use because your body doesn’t have to convert them into a different form they can go directly into your bloodstream. On the other hand, fat-soluble vitamins (also known as liposoluble) need some help from your liver before you can use them.
2. What is their purpose?
Although both fat-soluble and water-soluble vitamins are essential to our health, their primary functions differ greatly. While fat-soluble vitamins dissolve in fats, oils, and other lipids found in food which explains why they’re also known as lipid-soluble vitamins.
water-soluble vitamins dissolve in water. That’s why they’re often referred to as hydrosoluble or simply water-soluble. Without either of these groups of nutrients in our diet, it can be difficult for us to stay healthy.
For example, folate is a key nutrient for cell division; without it, red blood cells will not form properly. Likewise, without vitamin D our bodies can have trouble absorbing calcium from foods or through supplements.
3. Why do we need them?
- Without vitamins and minerals, our bodies would not be able to grow, develop or function properly. There are two types of vitamins: fat soluble (vitamins A, D, E, K) which can be stored in your body’s fatty tissues.
- and water soluble (vitamins B6, B12 & C) which are eliminated in urine so we need to consume these nutrients on a daily basis. Both types of vitamins are essential for proper health and they come with their own sets of differences that you should know about.
4. Where can we find them?
One of the biggest Differences Between Fat Soluble and Water Soluble Vitamins is where can we find them? Most vitamins are water soluble, meaning our bodies get rid of them more quickly than fat-soluble vitamins.
A few examples of water-soluble vitamins include Vitamin C, B6, B12, niacin (B3), riboflavin (B2), pantothenic acid (B5), and folic acid. When it comes to storing water-soluble vitamins in our bodies, they have a tendency to wash out quickly when we urinate or sweat.
With fat-soluble vitamins like A, D, E and K however; once we ingest them they store themselves within fatty tissues in our body–including cell membranes. These nutrients tend to last longer for us.
Differences Between Vitamin D2 and D3.
5. Do you need to take more than what is recommended?
For water-soluble vitamins, any excess is quickly flushed out of your body. But fat-soluble vitamins are stored in your body’s fat cells, so you don’t want to take too much. Overdosing a fat-soluble vitamin can lead to toxic levels in your bloodstream.
For example, consuming more than 5,000 IU of Vitamin A per day over a long period of time can cause headaches, blurred vision, and dizziness or nausea. It can also cause hair loss and brittle nails or skin.
To lose weight safely but quickly it’s important to talk with your doctor about what level of supplementation you need for each vitamin or mineral before starting any supplement regimen.
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Water soluble vitamins are found in a variety of foods, including fruits, vegetables, and grains. Fat soluble vitamins are found in animal products, such as meat, eggs, and dairy. Both types of vitamins are essential for good health, but there are some surprising differences between them.
Water soluble vitamins are not stored in the body, so they need to be consumed daily. Fat soluble vitamins are stored in the body.
The difference between fat soluble and water soluble
watch this video to know more about the difference between fat soluble vitamins and water soluble vitamins.